You already know Deepak's 6 Pillars of Wellbeing for living in balance and flow; Meditate, Nourish, Grow, Move, Love and Sleep - the foundations of his wellbeing app Jiyo, meaning 'to live long and well'. Now let's put the pillar Nourish further into action through this online course! As Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. discuss in their book The Healing Self, inflammation is the leading cause of chronic disease. However, by incorporating a whole-foods, plant-based organic diet you have the ability to reduce and prevent that! In this 60-day plant-based nutrition literacy and cooking course, we will empower you with the knowledge and cooking skills needed to transform your life, while exploring an exciting variety of new foods that truly have the power to heal and deliver optimal health.